ICT-Unit-E 
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transpixel 1. æçå¹«å© (10.2.2020) è©©ç¯ 121:1-2 æè¦åå±±èç®ï¼æç幫å©å¾ä½èä¾ï¼æç幫å©å¾é å¤©å°çè¶åè¯èä¾ã https://youtu.be/LBHKNuTJO50 transpixel
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academic dept
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iwillcarryyou
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1. 我的幫助 (10.2.2020)
詩篇 121:1-2
我要向山舉目，我的幫助從何而來？我的幫助從造天地的耶和華而來。
https://youtu.be/LBHKNuTJO50
Viewed: 67 times.
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transpixel 2. ä¸è¯ (11.2.2020) 以賽äºæ¸ 30:15-16 15 主è¶åè¯â以è²åçèèå¦æ­¤èªªï¼ãä½ åå¾æå¨ä¹æ­¸åå®æ¯ï¼å¾åå¨ä¹å¹³éå®ç©©ããä½ åå»æ¯ä¸è¯ï¼16 ä½ å說ï¼ãä¸ç¶ï¼æåè¦é¨é¦¬å¥èµ°ãï¼æ以你åå¿ç¶å¥èµ°ãä½ åå說ï¼ãæåè¦é¨å¿«é¦¬ãï¼æ以追è¶ä½ åçï¼ä¹å¿é£å¿«ã https://youtu.be/I2Gbi-XWtYw transpixel
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transpixel 3. åå¹³ç人 (12.2.2020) è©©ç¯ 37:37 ä½ è¦ç´°å¯é£å®å¨äººï¼è§çé£æ­£ç´äººï¼å çºåå¹³ç人æ好çµå±ã https://youtu.be/XxAs9Q4dqjk transpixel
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transpixel 4. 財寶 (13.3.2020) 馬太ç¦é³ 6:21 å çºä½ ç財寶å¨åªè£ï¼ä½ çå¿ä¹å¨åªè£ã https://youtu.be/I-EjCGYv_HA transpixel
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2. 不肯 (11.2.2020)
以賽亞書 30:15-16
15 主耶和華—以色列的聖者如此說：「你們得救在乎歸回安息，得力在乎平靜安穩。」你們卻是不肯，16 你們說：「不然，我們要騎馬奔走」，所以你們必然奔走。你們又說：「我們要騎快馬」，所以追趕你們的，也必飛快。
https://youtu.be/I2Gbi-XWtYw
Viewed: 50 times.
3. 和平的人 (12.2.2020)
詩篇 37:37
你要細察那完全人，觀看那正直人，因為和平的人有好結局。
https://youtu.be/XxAs9Q4dqjk
Viewed: 54 times.
4. 財寶 (13.3.2020)
馬太福音 6:21
因為你的財寶在哪裏，你的心也在哪裏。
https://youtu.be/I-EjCGYv_HA
Viewed: 64 times.
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transpixel 5. ç¾ (14.2.2020) ç®´è¨ 31:30 é­åæ¯èåçï¼ç¾è²æ¯èæµ®çï¼ææ¬çè¶åè¯ç婦女å¿å¾ç¨±è®ã https://youtu.be/BtPbe6L2AOA transpixel
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transpixel (2020-02-12) by PE dept [img]http://210.176.23.172/gallery/albums/unite/PE.sized.jpg" BORDER="0[/img] [b]åä½åå­¸ï¼[/b] ç¥éé段æé大家ä¹éå¨å®¶ä¸­ï¼æ¶æ¶ä¸æ¨å§ï¼çºä½ åéä¸å¥½æ±è¥¿å¢ï¼ å°æç«æï¼é¤äºä¿æå人è¡çï¼æ©ç¡æ©èµ·ï¼å°å°äººå¤èéçå°æ¹å¤ï¼æéè¦éæ¯ææãå¥åº·é«é­ãã æè¦åæ­¤ï¼çºå¤§å®¶æé¸äºä¸ç³»åçé«è½éåï¼è®å¤§å®¶å¯å®å¿å¨å®¶ä¹è½äº«ååéåçæ¨è¶£ã (å¸æ大家æ¯æææå°åä¸æ¬¡ï¼å¦è½æ¯å¤©ä¹åä¸åç¶ç¶æ好å§ï¼) [b]ç±èº«åæ身éå[/b]ï¼(é常éè¦) 1 [url=www.youtube.com/watch?v=2L2lnxIcNmo]https://www.youtube.com/watch?v=2L2lnxIcNmo[/url] (The Five-Minute Full Body Stretching) 2 [url=www.youtube.com/watch?v=sTxC3J3gQEU]https://www.youtube.com/watch?v=sTxC3J3gQEU[/url] (Total Body Stretching Warm-up) [b]åéçµ[/b]ï¼é©åå¾ä¹æå¾å°åéå人士 1 [url=www.youtube.com/watch?v=ECxYJcnvyMw]https://www.youtube.com/watch?v=ECxYJcnvyMw[/url] (7-Minute Workout) 2 [url=www.youtube.com/watch?v=pj4TVbnIEgk]https://www.youtube.com/watch?v=pj4TVbnIEgk[/url] (10-Minute Workout for Teenagers) 3 [url=www.youtube.com/watch?v=UItWltVZZmE]https://www.youtube.com/watch?v=UItWltVZZmE[/url] (20Min Full Body Workout- Beginner Verson ) [b]中ç´çµ[/b]ï¼é©åææ常åéå人士 1 [url=www.youtube.com/watch?v=Eu8yRXjIaJQ]https://www.youtube.com/watch?v=Eu8yRXjIaJQ[/url] (7-Minute Strong by Zumba Leg Workout) 2 [url=www.youtube.com/watch?v=qm9ujVPJ0NA]https://www.youtube.com/watch?v=qm9ujVPJ0NA[/url] ( Work Your Arms, Back, and Chest With 7-Minute No Equipment Strong by Zumba Workout) [b]é«ç´çµ[/b]ï¼æ¢åé£åº¦ææ°ç人士(æ ¡éåå­¸ä¸å¦¨è©¦è©¦) 1 [url=www.youtube.com/watch?v=dJlFmxiL11s]https://www.youtube.com/watch?v=dJlFmxiL11s[/url] (At home Core Workout Clutch Life: Ashley Conard's 24/7 Fitness Trainer) 2 [url=www.youtube.com/watch?v=11WLF24-5iM]https://www.youtube.com/watch?v=11WLF24-5iM[/url] (At Home Cardio and Core Workout Clutch Life: Ashley Conard's 24/7 Fitness Trainer) 3 [url=www.youtube.com/watch?v=nrLo5QCCfCc]https://www.youtube.com/watch?v=nrLo5QCCfCc[/url] (Perfect Butt: Single Leg Bridge) (æ¯é»è³15次ï¼å3çµ) é¤äºä»¥ä¸ççµåï¼å¤§å®¶ä¹å¯èªé¸é©åèªå·±çåä½åç·´ç¿ã é¸å以ä¸å¶ä¸­äºæå­æ¬¾åä½ï¼æ¯æ¬¾å15次ï¼è¼ªèåï¼å±å3 çµã 1 [url=www.youtube.com/watch?v=aclHkVaku9U]https://www.youtube.com/watch?v=aclHkVaku9U[/url] (Squats For Beginners: How to do a Squat Correctly) 2 [url=www.youtube.com/watch?v=QOVaHwm-Q6U]https://www.youtube.com/watch?v=QOVaHwm-Q6U[/url] (Lunges For Beginners: How to do a Lunge the Right Way) 3 [url=www.youtube.com/watch?v=dZgVxmf6jkA]https://www.youtube.com/watch?v=dZgVxmf6jkA[/url] (Burpees for Beginners: How to do a Burpee) 4 [url=www.youtube.com/watch?v=5ER5Of4MOPI]https://www.youtube.com/watch?v=5ER5Of4MOPI[/url] (How to do crunches/ Perfect crunches for beginners) 5 [url=www.youtube.com/watch?v=nrLo5QCCfCc]https://www.youtube.com/watch?v=nrLo5QCCfCc[/url] (Perfect Butt: Single Leg Bridge) 6 [url=www.youtube.com/watch?v=p1GERX3lf3Y]https://www.youtube.com/watch?v=p1GERX3lf3Y[/url] (Toning Lower Back Workout Routine) 7 [url=www.youtube.com/watch?v=ASdvN_XEl_c]https://www.youtube.com/watch?v=ASdvN_XEl_c[/url] (Planks for Beginners: How to do a Plank) 8 [url=www.youtube.com/watch?v=ynUw0YsrmSg]https://www.youtube.com/watch?v=ynUw0YsrmSg[/url] (Bowflex/ The Three-Minute Perfect Plank Workout) 9 [url=www.youtube.com/watch?v=ZhiCSdOVJp0]https://www.youtube.com/watch?v=ZhiCSdOVJp0[/url] (How to Do Mountain Climbers Properly) 10 Push Up 11 Vertical Jump 12 Sit Up å¶å¯¦ç¶²ä¸æå種å樣ãäºè±ç¾éçéåè¦é »ï¼åªè¦å¤§å®¶è¯è¸åºä¸æ­¥å»å試ï¼å¥åº·ç人ç便é¢å¤§å®¶ä¸é å§ï¼ å¦æä»»ä½åé¡ææ³å享éåå¾æï¼å¤§å®¶å¯é¨ææ¾æå¢ï¼å¤§å®¶ä¸èµ·åªåå§ï¼ [b]Miss Chung[/b] transpixel
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transpixel Week 2 Time table of live tutorials v3 transpixel
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5. 美 (14.2.2020)
箴言 31:30
魅力是虛假的，美貌是虛浮的；惟敬畏耶和華的婦女必得稱讚。
https://youtu.be/BtPbe6L2AOA
Viewed: 74 times.
(2020-02-12) by PE dept

[img]http://210.176.23.172/gallery/albums/unite/PE.sized.jpg" BORDER="0[/img]

[b]各位同學：[/b]

知道這段時間大家也閒在家中，悶悶不樂吧！為你們送上好東西呢！

對抗疫情，除了保持個人衛生，早睡早起，少到人多聚集的地方外，最重要還是擁有「健康體魄」。

有見及此，為大家揀選了一系列的體能運動，讓大家可安心在家也能享受做運動的樂趣。

(希望大家每星期最少做三次，如能每天也動一動當然最好吧！)

[b]熱身和暖身運動[/b]：(非常重要)

1 [url=www.youtube.com/watch?v=2L2lnxIcNmo]https://www.youtube.com/watch?v=2L2lnxIcNmo[/url] (The Five-Minute Full Body Stretching)

2 [url=www.youtube.com/watch?v=sTxC3J3gQEU]https://www.youtube.com/watch?v=sTxC3J3gQEU[/url] (Total Body Stretching Warm-up)


[b]初階組[/b]：適合很久或很少做運動人士

1 [url=www.youtube.com/watch?v=ECxYJcnvyMw]https://www.youtube.com/watch?v=ECxYJcnvyMw[/url] (7-Minute Workout)

2 [url=www.youtube.com/watch?v=pj4TVbnIEgk]https://www.youtube.com/watch?v=pj4TVbnIEgk[/url] (10-Minute Workout for Teenagers)

3 [url=www.youtube.com/watch?v=UItWltVZZmE]https://www.youtube.com/watch?v=UItWltVZZmE[/url] (20Min Full Body Workout- Beginner Verson )


[b]中級組[/b]：適合有恆常做運動人士

1 [url=www.youtube.com/watch?v=Eu8yRXjIaJQ]https://www.youtube.com/watch?v=Eu8yRXjIaJQ[/url] (7-Minute Strong by Zumba Leg Workout)

2 [url=www.youtube.com/watch?v=qm9ujVPJ0NA]https://www.youtube.com/watch?v=qm9ujVPJ0NA[/url] ( Work Your Arms, Back, and Chest With 7-Minute No Equipment Strong by Zumba Workout)


[b]高級組[/b]：敢向難度挑戰的人士(校隊同學不妨試試)

1 [url=www.youtube.com/watch?v=dJlFmxiL11s]https://www.youtube.com/watch?v=dJlFmxiL11s[/url] (At home Core Workout Clutch Life: Ashley Conard's 24/7 Fitness Trainer)

2 [url=www.youtube.com/watch?v=11WLF24-5iM]https://www.youtube.com/watch?v=11WLF24-5iM[/url] (At Home Cardio and Core Workout Clutch Life: Ashley Conard's 24/7 Fitness Trainer)

3 [url=www.youtube.com/watch?v=nrLo5QCCfCc]https://www.youtube.com/watch?v=nrLo5QCCfCc[/url] (Perfect Butt: Single Leg Bridge) (每隻腳15次，做3組)


除了以上的組合，大家也可自選適合自己的動作做練習。

選取以下其中五或六款動作，每款做15次，輪著做，共做3 組。

1 [url=www.youtube.com/watch?v=aclHkVaku9U]https://www.youtube.com/watch?v=aclHkVaku9U[/url] (Squats For Beginners: How to do a Squat Correctly)

2 [url=www.youtube.com/watch?v=QOVaHwm-Q6U]https://www.youtube.com/watch?v=QOVaHwm-Q6U[/url] (Lunges For Beginners: How to do a Lunge the Right Way)

3 [url=www.youtube.com/watch?v=dZgVxmf6jkA]https://www.youtube.com/watch?v=dZgVxmf6jkA[/url] (Burpees for Beginners: How to do a Burpee)

4 [url=www.youtube.com/watch?v=5ER5Of4MOPI]https://www.youtube.com/watch?v=5ER5Of4MOPI[/url] (How to do crunches/ Perfect crunches for beginners)

5 [url=www.youtube.com/watch?v=nrLo5QCCfCc]https://www.youtube.com/watch?v=nrLo5QCCfCc[/url] (Perfect Butt: Single Leg Bridge)

6 [url=www.youtube.com/watch?v=p1GERX3lf3Y]https://www.youtube.com/watch?v=p1GERX3lf3Y[/url] (Toning Lower Back Workout Routine)

7 [url=www.youtube.com/watch?v=ASdvN_XEl_c]https://www.youtube.com/watch?v=ASdvN_XEl_c[/url] (Planks for Beginners: How to do a Plank)

8 [url=www.youtube.com/watch?v=ynUw0YsrmSg]https://www.youtube.com/watch?v=ynUw0YsrmSg[/url] (Bowflex/ The Three-Minute Perfect Plank Workout)

9 [url=www.youtube.com/watch?v=ZhiCSdOVJp0]https://www.youtube.com/watch?v=ZhiCSdOVJp0[/url] (How to Do Mountain Climbers Properly)

10 Push Up

11 Vertical Jump

12 Sit Up

其實網上有各種各樣、五花百門的運動視頻，只要大家肯踏出一步去嘗試，健康的人生便離大家不遠吧！

如有任何問題或想分享運動後感，大家可隨時找我呢！大家一起努力吧！

[b]Miss Chung[/b]
Viewed: 117 times.
Week 2 Time table of live tutorials v3
Viewed: 61 times.
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